SUSTAINABLE HEALTH

Coaching for wellness

“Wellness is a choice, a way of life, a process, an efficient channeling of energy, an integration of mind, body, spirit and a loving acceptance of self” Jack Travis MD

Whether being well means losing weight, stopping smoking or taking up a new exercise class, you have what you need to make it happen.

Ill health or burnout often leads people to consider lifestyle change. But what happens after the crisis is over? Chances are that the demands of daily living mean that all those good intentions slip away and we find ourselves back to square one.

Coaching can help enormously to sustain motivation and achieve change. Working with a coach over a period of time keeps the energy and commitment high. The "want to be well" is optimised.

No longer does someone have to struggle on alone trying to refuse that cream cake, that quick pint, that last ciggie! Working with a coach can be an enormous help. A non-directive coach has only their client’s success at heart. The right coach for a client who commits to themself in this way will be objective, focused and giving that vital support and encouragement every step of the way.

We all know people who would benefit from improving their health and wellbeing;

• It may be you, your family or friends
• It may be a client or patient you are working with; perhaps they are having difficulty moving forward
• It may be a carer you work with

Wellness coaching typically addresses the following areas:

• Cardiac (Heart) health
• Spiritual health; meaning and purpose
• Healthy relationships
• Weight loss
• Fitness
• Giving up smoking
• Stress management; work-life balance
• Environment; physical and social

Find out the true power of wellness coaching.
Call or email us today.